Self-Care Online
Support and guidance to learn the skills you need to effectively treat your pain & stress conditions
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With current limitations on hands-on treatments, many Advanced Clinical Massage Therapists are bringing you new ways to improve your health and wellbeing. As well as using healing touch we are experts in helping you improve your pain and stress-related conditions through stretching, self-directed trigger point release, relaxation and breathing techniques, and postural change. This means you can still get effective help without leaving your home. Learn how to manage and treat your health conditions effectively and holistically with self care tutorial sessions and empower yourself too. As with a hands -on treatment I will take a full consultation and agree with you a treatment plan. I will then support you to learn and practice a range of evidence-based healing techniques. These may include stretching, self massage, trigger point release, postural assessment and relaxation/breathing exercises, plus follow up homework as appropriate. Bookable and payable online |
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